Live Generously
Awaken a magnetism that creates ripples of impact, effortlessly.
“Meditation is where you meet yourself. Breath is where you surrender the old and invoke the new.”
To join, write to me. I'll reply myself with payment details and times for your personal session.
An eight-week online course of guided meditation and transformational breathwork, with a weekly coaching principle and reflective exercises. It introduces you to the lived experience of Coherence Architecture and frees you from the past, so you can design a life beyond the one you have always known.
- Length
- Eight weeks
- Investment
- A$495, including a one-hour personal session with me
- Starts
- When you enrol. There are no fixed dates: your first module arrives two days after you enrol, then a new one every week
- Your start
- A personal one-hour session with me in your first ten days, included
- Delivery
- A new module arrives by email each week, on the same day you began
- How to join
- Write to me and I will reply myself with payment details. Once you have paid, you receive a welcome message with times for your personal session, a message from me the next morning, then your first module the day after that
- Each week
- A guided meditation or breathwork audio of 9 to 29 minutes, a coaching principle, and reflective questions
- Your commitment
- Practise each meditation at least five times a week, and write for twelve minutes a day
- Time
- With five sessions a week and your daily writing, plan on two to four hours a week
- Your part
- Answer the weekly questions and send them to me
- My part
- I read your answers and reply
How it works
Your start
You and I meet one to one for an hour in your first ten days, so the course begins with you, not with a script.
Each week
Your module arrives by email: the week’s audio, the coaching principle, and your questions.
Through the week
You practise in your own time. Everything is designed to be lived, not studied.
Then I reply
You send me your answers. I read them, and I write back.
The eight weeks
- 1
Generosity
Transform generosity from a concept into an embodied state of being, beginning with yourself. The bracelet experiment. Time-shifting. Nose breathing to activate the parasympathetic nervous system.
- 2
Intention
Intention as divine energy: not a goal but a north star. Setting your What, your Why and your Significance, and writing intentions with clarity and feeling. Serendipity as a new normal begins here.
- 3
Letting goBreathwork
Your first transformational breathwork session. An active meditation and self-realisation tool that can shift how you feel in a moment. Many people describe release, spaciousness and calm. Surrender the old to make space for the new.
- 4
Ascension
A journey to a new mind. Neuroplasticity in action: your mind uses your brain, and your mind changes your brain. Learning to choose what you build into your neural architecture. Consciousness as the key that unlocks everything.
- 5
Magnetism
Building the coherence and generosity of your heart as an infinite compass for a life beyond the life you designed. The heart-hold decision practice. Thinking with your heart, loving with your mind.
- 6
Coherence
Heart-brain coherence: the state when heart, mind and emotions are in alignment and cooperation. Resilience builds. Energy accumulates rather than being wasted. Intuition opens. The zero point becomes accessible. The convergence of all the previous weeks begins.
- 7
ConvergenceBreathwork
Your second breathwork session, the space between the spaces. Bringing it all together: generosity, intention, the new mind, magnetism, coherence. Using the breath to enter the slipstream where the miraculous is seeded. Freedom lives on the other side of your breath.
- 8
Ripples
Infinite ripples of impact. Designing the life beyond the life you designed for yourself. Refining your north star intention. Celebrating the awe and wonder of who you have become. The end is always just the beginning, and the evolution continues.
The sound
The audio is magnified by the healing harmonies of Kenyan singer, songwriter and musician Ricky Melody. It is not background music. It is a carefully designed sonic field that deepens the practice.
“Focused intent, meditation, intuition and various modalities supported me through a turning point in my own life. Everything that happened around the edges, that I wasn’t expecting, is what intrigued me. That inquiry proved life-changing. And here I am 24 years later, sharing not only what I have learned but what I have experienced through this work with extraordinary people around the world who have dared to live and love beyond what they planned for themselves.”
Michelle Richmond, on why this course exists
Breathwork is a powerful practice. If you are pregnant, or live with epilepsy, a heart condition or a serious mental health condition, please speak with your doctor before you take part. Live Generously is not medical treatment or therapy.
Ready to begin?
A personal session to start. Eight weeks. One practice a week. Someone who reads your answers and writes back.
Begin Live GenerouslyJoining is by email: write to me and I'll reply myself with payment details and times for your personal session.
Questions first? Write to me.