We know the brain has a direct effect on the stomach and vice versa, as the brain and the gastrointestinal system are intimately connected.
Try this simple and effective meditation for seven days to reboot and support your digestive system, and improve your physical, mental and emotional health and wellbeing. Even those who do not have a ‘diagnosed digestive issue’ have been finding surprising benefits.
Research shows so many minor and major health issues start with digestion.
A review of 13 studies showed that patients who tried psychologically-based approaches had greater improvement in their digestive symptoms compared with patients who received only conventional medical treatment.
As a number of SOULpreneurs have suffered severe digestive issues from shocking accidents, aggressive surgeries and, in one case, 20 years of constant pain and discomfort, for just two weeks we focused on digestion and the shifts that have been made already are no less than amazing.
- After 20 years, digestion has improved
- Pain has been massively better or diminished
- Energy and confidence levels have increased
- A greater sense of openness with other people has been realised
- A deeper sense of happiness and strength
- Appetite has increased and the ability to eat more has improved
- After years of not being able to gain weight, it’s building
- Going to the gym is back on the schedule, after years of not having the energy to do so
- One client said: “I finally feel like myself again!”
Enjoy and I’d love to hear your feedback. Michelle x
The White Space
Listen to this meditation either as a single meditation or for a deeply transformational experience, listen once a day either in meditation or while sleeping for seven to 21 days.
As with any healing process, the expansion can be accelerated through healthy eating, juicing, and increasing your intake of water and herbal teas. I trust ‘The White Space’ supports you in creating Soul-full expansion and creative acceleration.
The power of meditation can’t be captured in words; here are a few quick research results to motivate you to invest in meditation, as with any ‘Investment’ you can definitely expect a return.
There is no right or wrong way to meditate, everybody’s experience is different, the invitation is to be curious and observe. One day, you might feel like a Zen Monk, the next your thoughts may feel like they are in a blender on full speed!
Activate The Wealth of Your Soul
This is an invitation to open yourself up to new aspects of who you are, to tap into the higher intelligence that lives within you.
You’ll be strengthening your inner core, while also aligning your heart, mind and soul.
Take the time to experience more of the real you, as this meditation helps you to create freedom from within.
Shifting States of Mind
This meditation is a tad raw as it’s what came through while I was relaxing one Sunday morning.
You may need to wear ear plugs to hear it effectively.
Feel free to share your insights.
The Heart - Brain Connection
I recorded this meditation for those in the Master Class as a supportive tool in their expansion process.
Scientists recognise the heart as a highly functional system with its own functional ‘brain’.
The nervous system within the heart, ‘the heart brain’ enables us to learn, remember and make functional decisions. This meditation focuses on influencing the higher brain centres involved in perception, cognition and emotional processing.
When there is resonance between your heart and mind, creative acceleration occurs on many levels of your being…